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St. John's NL Canada

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Todd, Author at Shakti Yoga & Wellness
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Fantastical Fiddleheads

Finally! After years of missing the short two week window that fiddleheads remain curled in the lovely (and tasty) shape that they are named for I finally caught them tentatively rising above the earth! I have loved these deep green coils since I first tasted them in vegetable soba noodle dishes served in the Japanese mountains in springtime. Despite growing up frolicking in fern patches as a child, I had no idea that people ever ate them. My small town ancestors were suspicious of their safety. Which it turns out has some validity since they do need to be a specific kind of fern (the ostrich fern), and even then have to be boiled for 15 minutes, or steamed for 10-12 minutes before they are safe...

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Now Live Streaming Covid-19 Update

All Shakti hatha & prenatal yoga classes will be streamed online until approprate to return to studio classes. April-June class registration happening as usual. Click links below to register for: Hatha Mixed Level Yoga - Mondays 7pmPrenatal Yoga - Tuesdays 7pm Birth Preparation for Couples ...

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Hatha Yoga 101

Dates and times are: Jan 6-Mar 23 (12 weeks), Mondays, 7:00-8:15pm A yoga FUNdamentals class. This series is a pre-requisite for every yogi! Apropriate for absolute beginners, and those who would like to revisit the foundations of Yoga. Each week specific poses, and teaching points, will be demonstrated and broken down.  There will be time for questions and personal guidance, and lots of information on how to modify postures to suit your needs. Whether you are an absolute beginner, already a yogi but need a refresher, or have always wondered, "Am I doing this right”, this is the class for you! Click this link to the Shakti Yoga 101 page for more information or to register and hold your space! ...

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Tokyo Zen Yoga Retreat Spring 2021

Join Bobby late Spring 2021 for two exciting weeks in Japan. Contact Bobby@ShaktiYoga.ca for more details. This life changing exploration of exotic Nippon uses Tokyo as a base to explore the highlights of the city, with day trips to the great Buddha in Kamakura, Tanabata star festival in the region of the elusive Mt. Fuji, as well as an overnight stay in a Buddhist temple. Tea ceremonies, shrines, temples, zen parks, festivals, sumo wrestlers, hot spring baths, culinary delights, and more will be littered throughout your two weeks of Japanese immersion. Bobby lived and worked in Japan for a number of years and is so excited to give you an authentic experience in her favourite city in the world. Forget jumping out of a bus to click...

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Weather Cancellation Policy

Any class cancellations will be posted on this news feed two hours prior to the start of any scheduled class. If the weather seems questionable please check this website before making your way to class....

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