HypnoMothering is a 2.5 hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.
Next Session: Upcoming session dates to be announced. Contact Bobby@ShaktiYoga.ca for more information.
Moms to be: The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mom-to-be maps a course to ease the adjustments of motherhood.
Moms with babies under 2 years: This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.
Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts.
Self-hypnosis to relax and find balance and calm even on very stressful days
Easy techniques to shift perspective and take the sting out of tough emotions
Introduction to hypnotic time distortion to super charge a power nap
Fresh strategies for creating and flexing with motherhood’s “new normal”
Learning to tune in to your baby to enhance bonding and mother’s intuition
Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.
Hypnosis is a safe, natural state of selective, focused attention. When we enter into this absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways not usually available to us. Typically people in hypnosis feel fully aware and very relaxed. No previous background with hypnosis is necessary to get full benefit from HypnoMothering.
“I love using the HypnoMothering breathing techniques in times of stress. It’s discreet and the more I do it, the more it helps!”
“The HypnoMothering class calmed my anxieties about the first few months and gave me real, tangible solutions to help me deal with the transition. I feel so much more prepared, at ease and excited! Every mom-to-be, and even those with kids already, can benefit from this class.”
“HypnoMothering has given me tools to find some calm in the new baby storm.”
“The HypnoMothering techniques are very useful and I look forward to using them. I also loved having the support of other pregnant women in the group and the ability to bounce ideas off of one another.”
“HypnoMothering equipped me with some additional tools for releasing fear and tension for after my baby arrives. It also brought up things I hadn’t thought about or prepared for to this point.”
“HypnoMothering helped me feel prepared to deal with the stresses and anxiety that comes along with parenting. Knowing ways to deal with the emotional side effects will be so helpful and has taken away the anxiety I was already feeling before taking this class.”