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Beginner Yoga - Shakti Yoga and Wellness St. John's
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Hatha Yoga Mixed Level (In Studio or Live Stream Option)

The Sep-Nov 2020 session has begun however mid-session registration is still available. There are limited in-studio spaces, and  lots of live stream spaces. Contact Bobby@ShaktiYoga.ca. Class is live streamed with 9 studio spaces only available on a first come first serve basis. Class info is below.


Tuesday Evening Hatha Sep-Dec

Date: Sep 8-Nov 24 (12 weeks)
Time: Tuesdays 8:30 – 9:45pm
Cost: $156+hst ($179.40)
Location:
1.) Live stream via Zoom to your home (or anywhere you have internet).
2.) One in-studio space available for mid-session registration. Email Bobby@ShaktiYoga.ca to join mid-session.

*All classes may be live streamed if weather is stormy, or Covid 19 regulations change.

Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.

Registration and Payment:  Register for this class by clicking the link below. Clarify in the notes section of the registration form if you prefer to practice live stream or one of the 9 in-studio spots. Payment due Sep 1, 2020. Submit your payment via: Interac eTransfer to Bobby@ShaktiYoga.ca (Password: yogaclass). You will receive a confirmation of your registration from Bobby within a day or two.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.

Click Here To Register

Dates
09/09/2020 - 25/11/2020


Register:

Bookings are closed for this event.





Mixed Level Hatha  Yoga Class Description

Develop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience.  Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.