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Prenatal Yoga - Shakti Yoga and Wellness St. John's
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Prenatal Yoga

 

Prenatal Yoga Tuesday Evenings (Sep-Nov 2020)

Date: Sep 8-Nov 26 (12 classes)
Time: Tuesdays, 7:00-8:15pm
Cost: $156+hst ($179.40)
Instructor: Bobby Bessey, B.Sc., E-RYT 500, Registered Prenatal Yoga Teacher (RPYT), Birth Doula, HypnoBirthing Instructor
Location: Live Stream from anywhere. If studio classes appropriate in September there will be 9 social distanced spaces only available at Yoga Kula Co-Op, Coaker’s Meadow Plaza, 286 Torbay Road. Indicate in the notes section of the registration form if you are interested in one of the studio-only spaces. They are first come first serve. On inclement weather days the classes will be live streamed instead of held at studio.
Registration and Payment: Register for this class by clicking the link below. You payment is due in full on Sep 1, 2020 to hold your space. Submit your payment via:

  • Interac eTransfer to Bobby@ShaktiYoga.ca (password: yogaclass)
  • The PayPal button on the registration form

You will receive a confirmation of your registration from Bobby within a day or two.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.

 

Click Here To Register

Dates
08/09/2020 - 26/11/2020

Location
Yoga Kula Cooperative


Register:

$179.40

EMT (Send to bobby@shaktiyoga.ca)
PayPal (button below)






Shakti Yoga Prenatal

Prenatal Yoga Class Description

These calming and strengthening prenatal classes are designed to optimize expectant mothers’ physical and mental health while promoting the bond between mother and child. Breathing exercises are emphasized throughout the class to calm the mind, and prepare the body for delivery. Poses are modified to accommodate Mom’s blossoming figure at each stage of pregnancy, each carefully chosen to stretch and strengthen muscles needed to support the body during pregnancy and childbirth. Movements to encourage baby into ideal birth position, and to tone and create range of motion in the muscles that support the pelvis, including the pelvic floor are highlighted.

This prenatal yoga session doubles as a birth readiness program, preparing moms to approach birth and motherhood with calm and confidence. Each class begins with a birth preparation topic, followed by a series of yoga movements and breath practices, and ends with a guided relaxation session. Bobby draws on more than a decade of experience teaching prenatal yoga, providing birth doula services and childbirth education programs, to incorporate topics that deepen the impact of the yoga postures Shakti Yoga Prenataland breath practices. This combination is an extremely effective and efficient process which allows moms to utilize all the skills learned in this class to prepare for beautiful, comfortable, and yes, even enjoyable birthing. Meet other birthing moms, share your experiences and go home afterwards to the most deep and delicious sleep with baby.
Expectant moms from 12 weeks to delivery are best suited for this class.

 

Testimonials

Meaghan2012-129Thanks once again for the amazing pre-natal yoga classes and all your wonderful information. I feel that your classes prepared me mentally and physically so well for how we ideally imagined things would go in labour and delivery – I feel so, so blessed. I plan to highly recommend your classes to any pregnant friends in the future as I really feel it was critical in preparing me for the amazing experience of childbirth. THANK YOU!
R Ryan, St. John’s Yoga Mom

Thanks for all your help – we had a healthy baby girl this morning at 7:52am. The breathing and postures really helped – no medication and quick delivery!
 D Braidwood, St. John’s Yoga Mom

I just wanted to say thank you for absolutely everything that I learned from you during the winter session. My baby girl was born very early this morning and very quickly! It only took about three hours from the time my water broke at home until she was delivered. I’ve been continuing the postures from class on my own during the last four weeks and I know it made everything easy and smooth for me.
In about an hour, I went from four centimeters to fully dilated (no epidural for me!). The nurses and doctors couldn’t believe how smoothly everything went on my first baby – especially naturally! But all during labor, I kept remembering things that you said during all the classes and especially during the relaxation portion of each class. I controlled my breath (after a few panicked attempts!) and just went with the flow and fully trusted my body. I relaxed with the contractions and she glided out so effortlessly in the perfect birthing position. The doctors thought that I had a birth plan because I took total control over when I would push and the strength I would use, but I didn’t! My “birth plan” was to repeat over and over in my head everything I learned from you and to reassure my nervous system that everything really was okay and my body does know how to give birth.
It was such a wonderful experience and I can’t thank you enough! I’ll definitely see you next time, Bobby! Thank you again
P Whittle, St. John’s Yoga Mom

I wanted to thank you for all the encouraging words and information in our yoga class. I used the deep breathing to get through the pain and contractions and it really helped. My husband was very impressed on how focused I was at breathing through the contractions. I really feel the yoga class helped me get through the experience. Thank you for that.
M Fitzpatrick, St. John’s Yoga Mom