WEDNESDAY Evening Beginner/Mixed Yoga Jan session starts Wed, Jan 18th, however there is lots of space at this venue so mid-session registration is also possible.
Contact Bobby@ShaktiYoga.ca if you would like to join us.
Date: Jan Session Jan 18th-Apr 5th
Time: Wednesdays, 7:30-8:30pm
Location: 75 Ennis Ave (Vanier Elementary Gymnasium)
Cost: $144 hst ($165.60) for 12 week session. For late registration amount is prorated to reflect number of classes remaining in session ($12/each remaining classes/+hst).
Develop confidence in the foundation poses of yoga, as you explore the breathing techniques and philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.