Hatha Yoga Mixed Level

*Covid-19 Update: All Shakti hatha & prenatal yoga classes will be streamed online until approprate to return to studio classes. April-June class registration happening as usual. Scroll down to register.

April-June Monday 7:30pm Session.
Scroll down for more info or to register and hold your space.

Monday Evening Mixed Yoga 7:30PM

Date: April 6th-June 29th (12 weeks)
Time: Mondays 7:30-8:45pm
Cost: $156+hst ($179.40)
Location: Yoga Kula Co-op, 286 Torbay Rd (Coaker’s Meadow Plaza)
Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.

Registration and Payment: Click Here to Register for this class. Then submit your payment via:

  • Interac eTransfer to Bobby@ShaktiYoga.ca (Password: yogaclass) or
  • The PayPal using the button on the registration page

You will receive a confirmation of your registration from Bobby within a day or two of payment.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.

Hatha Flow Yoga Class Description

mom brightened navasanaDevelop confidence in the foundation poses of yoga, as you explore the breathing techniques and philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.