Postnatal Yoga

Mid-session registration currently available for the Sep-Dec Mom and Baby yoga session. Contact Bobby@ShaktiYoga.ca for registration details.

To register for the January 2018 session scroll below and follow registration instructions. Baby Yoga Class

Jan-March 2018 Mom & Baby Yoga Session
Dates: Jan 9-Mar 27, 2018 (12 weeks)
Time: Tuesday 1-2pm
Location: Yoga Kula Co-Op (Coaker’s Meadow Plaza, 286 Torbay Road)
Cost: $144 hst (165.60)

Registration and Payment: Click Here to Register for this class. Then submit your payment via:

  • Interac eTransfer to Bobby@ShaktiYoga.ca
  • The PayPal using the button on the registration page

You will receive a confirmation of your registration from Bobby within a day or two of payment.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.



Class Description

Mom-and-Baby-Web-Friendly_thumbMoms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are also taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.

This class is a supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby’s feeding schedule. Class appropriate for moms who are six weeks postpartum and babies in their pre- crawling stage.