Beginner, Prenatal & Postnatal Yoga Classes: Register Now for Winter (Jan-Mar)! Contact Bobby@ShaktiYoga.ca to inquire about mid-session availability in the Sep-Dec Prenatal or Hatha yoga classes.
Click this link to the prenatal yoga class page for Monday and Tuesday 7pm Jan class sessions. These classes focus on movement, breath and visualization practices that are accompanied by birth preparation themes to leave mommas physically, mentally and emotionally prepared for beautiful pregnancies, births and motherhood experiences.
Click this link to the Shakti Hatha Yoga page to register or find more information on the beginner/mixed Hatha yoga session happening on Tuesdays at 8:30pm at Yoga Kula Co-op.
Click this link to the Shakti Mom & Baby yoga page to register or find more information on the Mom & Baby postnatal yoga session happening on Tuesdays at 1:00pm at Yoga Kula Co-op.