The Only Meditation Proven to Increase Happiness!
Love Yourself Happy! Loving Kindness Meditation is an absolute must-have addition to all the Valentines Day chatter about cards, chocolate and candle light dinners. As yogis, this meditation practice is the essence of what we strive to achieve in our practice whether we are sweating through postures or sitting in contemplation. We learn to forgive, be kind, and compassionate toward ourselves. From this place of self-love, we are then able to extend this practice beyond our sphere of existence into the rest of the world. Many studies have been done on meditation, and while all types of meditation are now known to have numerous types of positive impacts on your physical and psychological well-being, only one kind of meditation has been shown to increase the level of happiness in...