Hatha Yoga Mixed Level (In Studio or Live Stream Option)

Now taking registration for winter 2021 session.

Tuesday Evening Hatha Jan-Mar

Date: Jan 12-Mar 30 (12 weeks)
Time: Tuesdays 8:30 – 9:45pm
Cost: $156+hst ($179.40)
Location:
LIVE STREAM SPACE ONLY REMAINING IN THIS SESSION.

*All classes will be live streamed for all participants if weather is stormy, or Covid 19 regulations change.

Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.

Registration and Payment:  Register for this class by clicking the link below. ALL REGISTRATIONS AFTER JAN 4TH WILL BE LIVE STREAM REGISTRATIONS. Live stream registrants will have unlimited access to each class for six days after the original live stream. This means you can repeat the class later or do the class on your own schedule. Live Stream registrants also have email access to instructor to ask questions specific to their yoga practice needs. Clarify in the notes section of the registration form if you prefer to practice live stream or one of the 9 in-studio spots.  Submit your payment via: Interac eTransfer to Payments@ShaktiYoga.ca (Password: yogaclass). You will receive a confirmation of your registration from Bobby within 24 hours.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.

Mixed Level Hatha  Yoga Class Description

Develop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience.  Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.