Mom & Baby Yoga

Now Taking Registration for Sep-Nov 2020 Session

Scroll down for more info or to register and hold your space. Covid-19 Update: All Shakti yoga classes will be live streamed via Zoom until appropriate to return to studio setting.

Tuesday Afternoons Mom & Baby Postnatal Yoga

Date: Sep 8-Nov 24 (12 weeks)
Time: Tuesdays 1-2pm
Cost: $156+hst ($179.40)
Location: Live Streamed (If studio: Yoga Kula Co-Op, Coaker’s Meadow Plaza, 286 Torbay Road)

Registration and Payment: Register for this class by clicking on the link below. Then submit your payment via:

• Interac eTransfer to Bobby@ShaktiYoga.ca (Password: yogaclass)
• The PayPal using the button on the registration page

You will receive a confirmation of your registration from Bobby within a day or two of payment.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session.

Class Description

Moms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are also taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.

This class is a supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby’s feeding schedule. Class appropriate for moms who are six weeks postpartum and babies in their pre- crawling stage. Contact Bobby@ShaktiYoga.ca if you have questions about this class.